My Internet has been down. So here's my days since Friday
Breakfast: Fruity Pebbles with water
Lunch: Carrots and turkey sandwich with water
Dinner: Chicken parm with water and some dinner rolls
Exercise: ab exercises
Saturday:
Breakfast: Pinaple
lunch: None
dinner: chicken fingers and mashed potatoes with water
exercise: none
Sunday:
Breakfast: waffles
lunch: pineaple
dinner: roast beef mashed potatoes and water
snack: Apple pie
exercises: none
Monday:
Breakfast: fruity pebbles
lunch: a waffle and carrotts with water
snack: a pickle
dinner: chicken and spaghetti with water
snack: apple pie and ice cream
I had a busy week and didn't get much exercise (Not Good!) so I have to step it up thus week.
So I didn't make much progress only one pound this week. :( but that's still good. Progress is progress after all!
exercise: 30 min running and ab exercises
Monday, April 19, 2010
Wednesday, April 14, 2010
This is late
I was sick yesterday and didn't post, sorry. Buy here it is.
Monday:
breakfast: Fruity pebbles
lunch: half a turkey lettuce and American cheese sandwich on whole wheat bead with a bottle of water and carotts
Dinner: (I went out to eat) I had a turkey and blt wrap (Turkey, Bacon, lettuce, tomato, and ranch dressing on a flour tortilla) with French fries and a glass of water. I should have only ate half of the meal, Ill remember that for next time.
exercise: ab exersises, I went looking at a college and didn't have time for anything else
Tuesday:
I stayed home from school, sick.
I didn't wake up in time for breakfast.
I had a turkey lettuce and cheese sandwich with water
for dinner I had a small plate of spaghetti with sauce
exercise: I didn't feel like running (because I was sick) so I just did a lot of ab exercises
Tips:
Add some lemon juice into your water, it will aid you digestion and help clean out your system, making it easeir to lose weight.
Breath from your chest NOT your belly. It is like a mini ab work out.
Monday:
breakfast: Fruity pebbles
lunch: half a turkey lettuce and American cheese sandwich on whole wheat bead with a bottle of water and carotts
Dinner: (I went out to eat) I had a turkey and blt wrap (Turkey, Bacon, lettuce, tomato, and ranch dressing on a flour tortilla) with French fries and a glass of water. I should have only ate half of the meal, Ill remember that for next time.
exercise: ab exersises, I went looking at a college and didn't have time for anything else
Tuesday:
I stayed home from school, sick.
I didn't wake up in time for breakfast.
I had a turkey lettuce and cheese sandwich with water
for dinner I had a small plate of spaghetti with sauce
exercise: I didn't feel like running (because I was sick) so I just did a lot of ab exercises
Tips:
Add some lemon juice into your water, it will aid you digestion and help clean out your system, making it easeir to lose weight.
Breath from your chest NOT your belly. It is like a mini ab work out.
Sunday, April 11, 2010
Progress
On Sundays I will post my progress (or lack of it) along with the weekend diet
Ok, first is my progress. Last week I weighed 184 pounds, and this week I have gone down three pounds and now am at 181! :D
Now, for Friday, Saturday, and Sunday's meals
Friday the 9th:
Breakfast: Woke up late, only had water
Lunch: Carrots and water
Snack: Tostitos and milk
Dinner: 6in turkey and lettuce sandwich and sprite
Exercise: None
Saturday the 10th:
Brunch: Two ego waffles with a glass of orange juice
Snack: Grapes and water
Dinner: Turkey, tomato, and lettuce sandwich with water and tater tots
Snack: Small bowl of chocolate chip ice cream
Exercise: http://www.youtube.com/watch?v=RMWBLG4syRQ and some other ab exercises
Sunday the 11th:
Breakfast: Fruity Pebbles
Lunch: Box macaroni and cheese
Snack: Grapes
Dinner: Pork roast with water and french fries
Exercise: The ab exercises from above and 35 minutes of the elliptical machine
I'm glad I made some progress this week, it feels good knowing I'm on my way!
Ok, first is my progress. Last week I weighed 184 pounds, and this week I have gone down three pounds and now am at 181! :D
Now, for Friday, Saturday, and Sunday's meals
Friday the 9th:
Breakfast: Woke up late, only had water
Lunch: Carrots and water
Snack: Tostitos and milk
Dinner: 6in turkey and lettuce sandwich and sprite
Exercise: None
Saturday the 10th:
Brunch: Two ego waffles with a glass of orange juice
Snack: Grapes and water
Dinner: Turkey, tomato, and lettuce sandwich with water and tater tots
Snack: Small bowl of chocolate chip ice cream
Exercise: http://www.youtube.com/watch?v=RMWBLG4syRQ and some other ab exercises
Sunday the 11th:
Breakfast: Fruity Pebbles
Lunch: Box macaroni and cheese
Snack: Grapes
Dinner: Pork roast with water and french fries
Exercise: The ab exercises from above and 35 minutes of the elliptical machine
I'm glad I made some progress this week, it feels good knowing I'm on my way!
Saturday, April 10, 2010
Another critical hit
I have just gotten back from a friends house where I spent the night last night. Just joking around we went on chatroulette. And there was a bad result. There was a critical hit to my constantly lowering self esteem. 6 different groups of people pointed at me and laughed while calling me fat. The only part of me they could see was my face and a little bit of my neck. I didn't think people could tell I was fat enough to laugh at from that little bit of me. I felt so bad about myself but I just sucked it up and am now putting that terrible feeling into a healthier diet and WAY more exercise.
Here's something that I never thought I would say:
I can't wait until Im just like everyone else.
It makes me feel terrible to want this because before a few years ago, I loved myself.
Here's something that I never thought I would say:
I can't wait until Im just like everyone else.
It makes me feel terrible to want this because before a few years ago, I loved myself.
Thursday, April 8, 2010
Last two days
Yesterday:
breakfast: Cinnomon oatmeal and a glass of water
lunch: Carrots, a granola bar, and a bottle of water
afternoon snack: A banana, a hand full of tostitos, and two glasses of milk
dinner: Salad and water
nighttime snack: Ice cream
exercise: None, again (I NEED TO FOLLOW THROUGH WITH MY EXERCISE!)
today:
Breakfast: Half a cinamon bagle with butter (A little too much butter lol) and a glass of milk
lunch: Carrotts, that's it lol
Snack: Tostitos and two glasses of milk
dinner: Chicken and rice (I used waaaaaay too much soy sauce, the sodium doesn't agree with the whole weight loss process)
snack: Banana and peanut butter with a glass of milk
Ok, I should probably drink just a little bit less milk and drink waaaayyyy more water ecpecially if I had too much sodium.
Also healthier snacks and lunch.
P.s. I'm sure you know that posture aids in wieght loss, good posture is ALWAYS a good thing!
breakfast: Cinnomon oatmeal and a glass of water
lunch: Carrots, a granola bar, and a bottle of water
afternoon snack: A banana, a hand full of tostitos, and two glasses of milk
dinner: Salad and water
nighttime snack: Ice cream
exercise: None, again (I NEED TO FOLLOW THROUGH WITH MY EXERCISE!)
today:
Breakfast: Half a cinamon bagle with butter (A little too much butter lol) and a glass of milk
lunch: Carrotts, that's it lol
Snack: Tostitos and two glasses of milk
dinner: Chicken and rice (I used waaaaaay too much soy sauce, the sodium doesn't agree with the whole weight loss process)
snack: Banana and peanut butter with a glass of milk
Ok, I should probably drink just a little bit less milk and drink waaaayyyy more water ecpecially if I had too much sodium.
Also healthier snacks and lunch.
P.s. I'm sure you know that posture aids in wieght loss, good posture is ALWAYS a good thing!
Tuesday, April 6, 2010
Every 2 days
Ok so Im going to update every two days.
So the first day:
Cinnamon Oatmeal for breakfast
granola bar and fruitsnacks for lunch
afternoon snack: tortilla chips
steak and potatoe for dinner
uhhhmmm I forgot to excercise (We all make mistakes sometimes right?)
nighttime snack: Apple pie
today
More cinamon oatmeal for breakfast
granola bar and fritos for lunch
afternoon snack: white chedder cheese its
Sheperds pie for dinner
Nightime snack: Apple pie
Exercise: 10 minutes of yoga, 30 minutes of pilates
ok so by writing these few things down I already know what I have to fix. Less snacks, better lunch, and more exercise!
Write things down! It helps.
P.S. I should also write down drinks. :)
So the first day:
Cinnamon Oatmeal for breakfast
granola bar and fruitsnacks for lunch
afternoon snack: tortilla chips
steak and potatoe for dinner
uhhhmmm I forgot to excercise (We all make mistakes sometimes right?)
nighttime snack: Apple pie
today
More cinamon oatmeal for breakfast
granola bar and fritos for lunch
afternoon snack: white chedder cheese its
Sheperds pie for dinner
Nightime snack: Apple pie
Exercise: 10 minutes of yoga, 30 minutes of pilates
ok so by writing these few things down I already know what I have to fix. Less snacks, better lunch, and more exercise!
Write things down! It helps.
P.S. I should also write down drinks. :)
Sunday, April 4, 2010
Exercise
Ok, the first thing I have to say it to lose weight you must EXERCISE!
And guess what? WiiFit IS exercise. You don't know the amount of people who say it isn't. Now I'm not saying the balance games are exercise, because I don't believe they are, but the strength exercises, and the yoga ARE exercise. Another good exercise on Wiifit is the free run, you can set it to half an hour of running and change the channel and watch t.v. while exercising. But one thing I recommend is that if you do the WiiFit exercises, do at least an hour of them. What I like to do is half an hour of yoga and strength exercises then half an hour of running.
I don't usually do WiiFit, I usually use my elliptical machine for about 40 minutes, but I'm sure not everyone has an elliptical machine or has the money to run out and buy one. So if you don't have WiiFit or an elliptical machine you can always join a gym or if you can't do that just run around the block or around town! :)
P.S. ALWAYS stay hydrated. Drink water! If you don't drink enough water you hold onto water weight because your body thinks that it has to store all of the water it is getting, and you'll get bloated. So DINK WATER!
And guess what? WiiFit IS exercise. You don't know the amount of people who say it isn't. Now I'm not saying the balance games are exercise, because I don't believe they are, but the strength exercises, and the yoga ARE exercise. Another good exercise on Wiifit is the free run, you can set it to half an hour of running and change the channel and watch t.v. while exercising. But one thing I recommend is that if you do the WiiFit exercises, do at least an hour of them. What I like to do is half an hour of yoga and strength exercises then half an hour of running.
I don't usually do WiiFit, I usually use my elliptical machine for about 40 minutes, but I'm sure not everyone has an elliptical machine or has the money to run out and buy one. So if you don't have WiiFit or an elliptical machine you can always join a gym or if you can't do that just run around the block or around town! :)
P.S. ALWAYS stay hydrated. Drink water! If you don't drink enough water you hold onto water weight because your body thinks that it has to store all of the water it is getting, and you'll get bloated. So DINK WATER!
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